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<div id='theme'>主题：鲫鱼</div><div class="menu" id="cookname">豆腐鲫鱼汤㊙️（汤奶白有技巧）鲜美营养清炖鱼汤</div><div class="menu" id="cookstory">鲫鱼汤味道鲜美，营养健康，家家餐桌必备，煮鱼汤看似很简单，做不好很容易翻车❤️❤️❤️❤️❤️❤️以下是做出鱼汤又白又鲜不腥的注意事项和方法1.鱼首先要选择活鲫鱼，然后去鱼腥线（鱼腥线在鱼鳃下面深处切一下就可以揪出来一条白线）2.鱼汤想白有两点✅㊙️一是要把鱼煎一下，如果是不粘锅很容易操作，皮不会烂，如果是普通的铁锅，需要把锅先烧热，放油，油在锅中转一圈，油热后倒入出来然后关火，等锅降温凉后再次开火，把锅烧热，锅热后放油，就可以放鱼了，煎鱼不要来回翻动，等一面上色后再翻面㊙️二是火候掌握，鱼煎好以后放锅中煮，要加热开水，开始大火煮10-15分钟再转小火，切记哦，（❤️加热开水，❤️大火炖）</div><div class="menu" id="tips">"贴士："1.鱼首先要选择活鲫鱼，然后去鱼腥线（鱼腥线在鱼鳃下面深处切一下就可以揪出来一条白线）
2.鱼汤想白有两点✅
㊙️一是要把鱼煎一下，如果是不粘锅很容易操作，皮不会烂，如果是普通的铁锅，需要把锅先烧热，放油，油在锅中转一圈，油热后倒入出来然后关火，等锅降温凉后再次开火，把锅烧热，锅热后放油，就可以放鱼了，煎鱼不要来回翻动，等一面上色后再翻面
㊙️二是火候掌握，鱼煎好以后放锅中煮，要加热开水，开始大火煮10-15分钟再转小火，切记哦，（❤️加热开水，❤️大火炖）</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/9/c/400_19fa040bfb7574f5affd94a90fa432cc.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">鲫鱼</div><div class="majornote">1条</div></div><div><div class="majorTitle">嫩豆腐</div><div class="majornote">120克</div></div><div><div class="majorTitle">葱</div><div class="majornote">1根</div></div><div><div class="majorTitle">姜</div><div class="majornote">5片</div></div><div><div class="majorTitle">料酒</div><div class="majornote">2勺</div></div><div><div class="majorTitle">枸杞</div><div class="majornote">10粒</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">活鲫鱼一条，处理干净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/6/140_a06e14c50d535aa729ff2f1e88fc0616.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/6/800_a06e14c50d535aa729ff2f1e88fc0616.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">去除鱼腥线，加葱姜料酒腌制半个小时</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/2/140_b67a058ad73c5882b64816f504c14052.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/2/800_b67a058ad73c5882b64816f504c14052.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">嫩豆腐切块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/3/140_859f8d18c451af09832904f1141fb283.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/3/800_859f8d18c451af09832904f1141fb283.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">不粘锅放入少量的油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/0/140_6443b6b656a264599af1265c8dcfcc10.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/0/800_6443b6b656a264599af1265c8dcfcc10.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鱼放进去中火煎，不要随意晃动，一面上色后再翻面</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/4/140_ec4b4f33e49473b61b84e49a27167f04.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/4/800_ec4b4f33e49473b61b84e49a27167f04.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">如图，鱼皮完整，不掉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/4/140_d83fbf152c20209a2fc415742c0cbc34.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/4/800_d83fbf152c20209a2fc415742c0cbc34.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">砂锅中放入鱼，加热开水，葱姜，大火煮10分钟左右转小火</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/5/140_cd0d7bd7dc127f05c0743cb9e032d865.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/5/800_cd0d7bd7dc127f05c0743cb9e032d865.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">转小火后再炖10分钟，放枸杞，豆腐，10分钟后放盐调味关火</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/2/140_57b0326ab309d2885ddfafc1aaeaf402.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/2/800_57b0326ab309d2885ddfafc1aaeaf402.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鱼汤鲜美，加了豆腐营养丰富，老少皆宜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/6/140_0b14321bd68a0800222ba82f51e07c86.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/6/800_0b14321bd68a0800222ba82f51e07c86.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">奶白奶白的</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/3/140_f985bb38ea60459d91349e71efa8d6a3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/3/800_f985bb38ea60459d91349e71efa8d6a3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">红烧鲫鱼❗️❗️特别鲜美</div><div class="menu" id="cookstory">鲫鱼营养丰富，味道鲜美！这道菜的做法可以用来烧各种鱼！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/1/0/400_216b8a3f53021bd7c1109470647dc1e0.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">鲫鱼</div><div class="majornote">2条</div></div><div><div class="majorTitle">食用油</div><div class="majornote">适量</div></div><div><div class="majorTitle">生姜</div><div class="majornote">适量</div></div><div><div class="majorTitle">白糖（冰糖）</div><div class="majornote">适量</div></div><div><div class="majorTitle">老抽</div><div class="majornote">适量</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">少许</div></div><div><div class="majorTitle">大蒜（香葱）</div><div class="majornote">少许</div></div><div><div class="majorTitle">料酒</div><div class="majornote">1勺</div></div><div><div class="majorTitle">蒜头</div><div class="majornote">3瓣</div></div><div><div class="majorTitle">红辣椒</div><div class="majornote">1-2个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">把鲫鱼清洗干净，特别是肚子里黑衣要洗干净，用厨房纸擦干水份，背上划几刀。锅中放油加热，放生姜片，把鱼放进去煎两面金黄</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/1/140_85da6f276ef3f3084638eb1a202add01.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/1/800_85da6f276ef3f3084638eb1a202add01.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入开水，放老抽，生抽，料酒，白糖（冰糖），蒜头，辣椒适量盐调味。可以尝一尝味道，不能太咸，汤汁煮干后味道会加重</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/e/140_7b427357ef812d2bef3c8e03aeb1555e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/e/800_7b427357ef812d2bef3c8e03aeb1555e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火煮开，调中小火煮，熟透了调大火收汁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/9/140_db864cbbd7247fdf940098907457cef9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/9/800_db864cbbd7247fdf940098907457cef9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后撒上大蒜末或葱花即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/d/140_63752bd3dcfe5afc4e0855741bf9c2cd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/d/800_63752bd3dcfe5afc4e0855741bf9c2cd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">鲫鱼豆腐汤，煮出奶白鲜美鱼汤的秘诀。</div><div class="menu" id="cookstory">晚饭不知道吃什么，旺强说那就煮个鲫鱼豆腐汤，这可是他的拿手菜，鱼肉鲜美豆腐嫩，奶白鱼汤超可口，还很有营养呢，快来看看煮出奶白鲜美鱼汤的秘诀吧！</div><div class="menu" id="tips">"贴士："浓白的秘诀：
1.鲫鱼要煎透。
2.水要烧开后再下鲫鱼炖制。
3.炖鲫鱼要用中火炖。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/6/d/400_364f30847d53ae6a757ab7115de85aad.webp"/><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">鲫鱼</div><div class="majornote">2条</div></div><div><div class="majorTitle">嫩豆腐</div><div class="majornote">500克</div></div><div><div class="majorTitle">小葱</div><div class="majornote">3根</div></div><div><div class="majorTitle">盐</div><div class="majornote">1勺</div></div><div><div class="majorTitle">姜</div><div class="majornote">2片</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材：鲫鱼两条、嫩豆腐一块、小葱三根、姜两片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/b/140_b08cc070d21f319b7d92442c8c1d686b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/b/800_b08cc070d21f319b7d92442c8c1d686b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">杀好的鲫鱼买回来后仔细清洗，去掉肚内黑膜，擦干外表水分，嫩豆腐切成1.5厘米左右的方块、小葱切成葱花备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/5/140_b397d3b3b349ca3ab0c76c7af0fd0825.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/5/800_b397d3b3b349ca3ab0c76c7af0fd0825.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起锅烧油，待油温七成左右将鲫鱼下锅煎制两到三分钟放入盘中备用。（提前给锅中的油放入半勺盐，这样煎鱼鱼皮不易破）
另起锅加入两碗清水，待水沸腾后加入煎好的鲫鱼，再加两片姜，大火烧开转中火炖制二十分钟左右。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/2/140_5e24093cfa70987dabb4927648637c72.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/2/800_5e24093cfa70987dabb4927648637c72.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">二十分钟后见鱼汤浓白加入切好的豆腐，再加多半勺盐继续中火煮制五分钟即可关火。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/1/140_097d7e549b645b91d25854e2e5a9bf81.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/1/800_097d7e549b645b91d25854e2e5a9bf81.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒上葱花就可以享用啦，悄悄告诉你，很浓香哦，还有美味的鱼籽吃，晚饭吃它简直太幸福了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/7/140_d7bfce7af51dd2460e74520f78099757.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/7/800_d7bfce7af51dd2460e74520f78099757.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">滋润鲜甜的鲫鱼丝瓜汤</div><div class="menu" id="cookstory">疫情当头，为了保护我们的喉咙不要变成宝娟嗓，开始研究各种利于喉咙的汤汤水水了。鲫鱼丝瓜汤具有清热化痰、美容养颜、健脾益气的功效，赶紧get起来~</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/e/d/400_0ed40c64eec6c43c47b2c0875f1d39dd.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">鲫鱼</div><div class="majornote">1条</div></div><div><div class="majorTitle">丝瓜</div><div class="majornote">1根</div></div><div><div class="majorTitle">葱</div><div class="majornote">1根</div></div><div><div class="majorTitle">姜</div><div class="majornote">3片</div></div><div><div class="majorTitle">盐</div><div class="majornote">1勺</div></div><div><div class="majorTitle">油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">白胡椒粉</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备材料
1.鲫鱼洗净，在鱼身2边各划3刀，备用
2.丝瓜去皮滚刀切块，备用
3.姜切片、葱切段备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/3/140_e50d91fd0bdc1c45304eccb5ef9f0693.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/3/800_e50d91fd0bdc1c45304eccb5ef9f0693.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起锅烧油，放入姜片，放入鲫鱼，煎至2面金黄，放入适量水（我这里是2人分量的汤水）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/9/140_a9507bedaf121483e97960179e2ad609.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/9/800_a9507bedaf121483e97960179e2ad609.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖上锅盖，大火煮10-15分钟，期间偶尔给鱼翻一下身，直至煮出奶白色汤底</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/6/140_289e026443a7053dc638b1e0a76c2a66.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/6/800_289e026443a7053dc638b1e0a76c2a66.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮好汤底后，倒入丝瓜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/1/140_bc97a9258c8051b687c34778f5984bf1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/1/800_bc97a9258c8051b687c34778f5984bf1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入1勺盐，搅拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/f/140_29b11347d280e52149ac3af5c1d1c39f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/f/800_29b11347d280e52149ac3af5c1d1c39f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖上锅盖继续煮5分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/3/140_63b690bc5d1f106da41a6994cdc4e353.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/3/800_63b690bc5d1f106da41a6994cdc4e353.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备一个装汤的大碗，碗底放入葱段</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/b/140_dd26202dea931c8f47cdbd286f8f04eb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/b/800_dd26202dea931c8f47cdbd286f8f04eb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮好的鲫鱼丝瓜汤里面倒入少许白胡椒粉，搅拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/3/140_4a65105a97948f387772254fdf890513.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/3/800_4a65105a97948f387772254fdf890513.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮好就倒进大碗里，跟葱段一起融合</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/c/140_e97bf9ff0320dc9ae2a76aba073cf38c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/c/800_e97bf9ff0320dc9ae2a76aba073cf38c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">开饭啦~为了我们的喉咙，这汤必须喝起来~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/4/140_73e39149f57a481b02f5e09a2fda4924.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/4/800_73e39149f57a481b02f5e09a2fda4924.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">暖冬三宝汤-鲫鱼荷包蛋萝卜汤</div><div class="menu" id="cookstory">暖冬三宝汤-鲫鱼荷包蛋萝卜汤，汤浓色靓萝卜香！鲫鱼荷包蛋萝卜汤是非常好的保健养生汤，功效有很多种，比如能起到解渴利尿、止咳化痰、消食开胃的效果，而且的减肥人群也比较好，能够减脂瘦身，提高人体的抵抗力以及预防感冒等。平时可以适当的喝点，保健养生走起来吧！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/0/8/400_40b9da9b8161a75e42bf6afc9fcdc688.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">鲫鱼</div><div class="majornote">1条</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">3个</div></div><div><div class="majorTitle">萝卜</div><div class="majornote">1个</div></div><div><div class="majorTitle">姜</div><div class="majornote">6片</div></div><div><div class="majorTitle">葱</div><div class="majornote">适量</div></div><div><div class="majorTitle">油</div><div class="majornote">2汤匙</div></div><div><div class="majorTitle">太太乐松茸风味鲜鸡汁</div><div class="majornote">10克</div></div><div><div class="majorTitle">盐</div><div class="majornote">8克</div></div><div><div class="majorTitle">料酒</div><div class="majornote">2勺</div></div><div><div class="majorTitle">胡椒粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">香菜</div><div class="majornote">1根</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好鲫鱼，现杀的最好。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/3/140_15b3369afb58a748d1a72a16827f7cb3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/3/800_15b3369afb58a748d1a72a16827f7cb3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中倒入油，加热至五成热，放入鲫鱼煎至焦黄。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/1/140_0936367bb0d0f5b02a4dcb8c6f2762d1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/1/800_0936367bb0d0f5b02a4dcb8c6f2762d1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入水，中小火将鲫鱼炖出白汤。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/6/140_5e10eab8c5721f588f4754ac25052d56.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/6/800_5e10eab8c5721f588f4754ac25052d56.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水果萝卜叉丝儿待用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/b/140_89e98e10ba52975b93e888cba1a0916b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/b/800_89e98e10ba52975b93e888cba1a0916b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入葱姜和萝卜丝，加入盐、料酒、胡椒粉继续炖煮。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/c/140_0923e559c27be2b2d76ebc0589253dbc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/c/800_0923e559c27be2b2d76ebc0589253dbc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备几个煎好的荷包蛋。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/5/140_7c341ce9cbf6f3bd41181d2ba6798b05.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/5/800_7c341ce9cbf6f3bd41181d2ba6798b05.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将荷包蛋放入锅中，加入太太乐松茸风味鲜鸡汁继续炖煮几分钟。撒上香菜末即可出锅了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/2/140_90c5f42cbe6d09a45a6b4e626001fd42.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/2/800_90c5f42cbe6d09a45a6b4e626001fd42.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">暖冬三宝汤-鲫鱼荷包蛋萝卜汤就上桌了！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/d/140_64228a8158c50f937fec689f84bc3bdd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/d/800_64228a8158c50f937fec689f84bc3bdd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">汤浓色靓萝卜香，喝起来吧！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/9/140_0dff7c8ba208a649bd74de30323f57c9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/9/800_0dff7c8ba208a649bd74de30323f57c9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">凉拌无刺鲫鱼</div><div class="menu" id="cookstory">鲫鱼按这个方法切花刀除了肚皮哪里其他部位吃不出刺</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/2/5/400_e28f5149342cd47441f06d3947d5b5d5.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">鲫鱼</div><div class="majornote">1条</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">葱</div><div class="majornote">适量</div></div><div><div class="majorTitle">姜</div><div class="majornote">适量</div></div><div><div class="majorTitle">蒜</div><div class="majornote">适量</div></div><div><div class="majorTitle">生抽</div><div class="majornote">适量</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">少量</div></div><div><div class="majorTitle">白糖</div><div class="majornote">适量</div></div><div><div class="majorTitle">小米辣</div><div class="majornote">适量</div></div><div><div class="majorTitle">花椒油</div><div class="majornote">适量</div></div><div><div class="majorTitle">食用油</div><div class="majornote">两勺</div></div><div><div class="majorTitle">二荆条</div><div class="majornote">5个</div></div><div><div class="majorTitle">小米辣</div><div class="majornote">10个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">二荆条、小米辣、葱
全部切末</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/3/140_14f22de0cccc852217fc3077665aa3d3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/3/800_14f22de0cccc852217fc3077665aa3d3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鲫鱼一条去鳞洗干净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/0/140_555d31916d9cea03908a918786bef580.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/0/800_555d31916d9cea03908a918786bef580.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">像这样打上花刀、越细越好、这样小刺就没有了哟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/d/140_b13f58d1dcb977aba99b7b0368c3039d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/d/800_b13f58d1dcb977aba99b7b0368c3039d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">打好花刀的鲫鱼放入锅里</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/2/140_7b7c70b733a15ba28f719da461805e72.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/2/800_7b7c70b733a15ba28f719da461805e72.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入葱姜清水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/8/140_bd9a3589550d6bae90d579a3cc4e4938.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/8/800_bd9a3589550d6bae90d579a3cc4e4938.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮开后关火、盖上盖子焖2-3分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/6/140_4d649d59b548a2ae61213fa0f7a22bb6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/6/800_4d649d59b548a2ae61213fa0f7a22bb6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">捞出来放入盘子里</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/c/140_a9c4c0f1f5c1be57a27ebfe447e52a3c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/c/800_a9c4c0f1f5c1be57a27ebfe447e52a3c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里冷油放入花椒粒炸香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/3/140_54cf68ee42cfb3ef15ec2f029c045193.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/3/800_54cf68ee42cfb3ef15ec2f029c045193.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再放入剁碎的青红辣椒关火</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/3/140_02ab8e12bc75fd2a34cf44b8e7d2dc93.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/3/800_02ab8e12bc75fd2a34cf44b8e7d2dc93.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">辣椒里调入：酱油、白糖、鸡精、青花椒油、盐、蒜泥拌均</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/d/140_c830ff99c582eab8cf44d953587660ed.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/d/800_c830ff99c582eab8cf44d953587660ed.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这就是凉拌汁、下饭都可以了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/7/140_064f16cd51c1c8292f6415f5d3f03fa7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/7/800_064f16cd51c1c8292f6415f5d3f03fa7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">淋在鲫鱼上</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/9/140_a6331a40e4c45b8ffeb340aae5aebb49.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/9/800_a6331a40e4c45b8ffeb340aae5aebb49.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒上葱花、最后再淋上热油激发葱花的香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/c/140_be4e34f1b59de0a494d7579ead74e1cc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/c/800_be4e34f1b59de0a494d7579ead74e1cc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一道重庆江湖菜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/b/140_666ab420f38275779436cb1c45e91f7b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/b/800_666ab420f38275779436cb1c45e91f7b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">超级的美味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/5/140_0d665ae740195688afc8a38b8b680aa5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/5/800_0d665ae740195688afc8a38b8b680aa5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下饭又开胃、吃不吃刺哦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/7/140_f627846e670b08f182072006abb33cb7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/7/800_f627846e670b08f182072006abb33cb7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">奶白鲫鱼汤</div><div class="menu" id="cookstory">嗯，想了好久，做一个鲫鱼汤，宝宝又爱喝，老公也爱喝。这周日是父亲节，祝我的老爸和宝宝的老爸，父亲节快乐！吃的开心哟！</div><div class="menu" id="tips">"贴士："我炖来想给宝宝喝一些，所以没有放很多盐。一定要用开水来煮，这样鱼肉鲜嫩，鱼汤可口。
宝宝用鱼汤泡饭，能吃一小碗。好开心。宝爸也喜欢这道鱼汤。。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/1/b/400_b170ed9d886cf338ba520abd5a37608b.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">鲫鱼</div><div class="majornote">一条</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">鲫鱼洗净。用料酒先腌制一会儿，去腥。
生姜切丝，小葱切葱花。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/a/140_33da708322687491b509cb56257c83da.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/a/800_33da708322687491b509cb56257c83da.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用平底锅，热锅倒入一些食用油，放入生姜，再放入蒜子</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/1/140_66efc4b32a0602d572f7264144d4c1d1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/1/800_66efc4b32a0602d572f7264144d4c1d1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入整条鲫鱼，双面煎一下。最好使用不粘锅，不然鱼皮容易粘破。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/8/140_ad62083ba1f9d97f7cefdb5899a98568.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/8/800_ad62083ba1f9d97f7cefdb5899a98568.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入开水， 大火炖煮。一会汤汁会变成白色，放入少许白糖提鲜，炖煮15-20分钟，即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/3/140_766032be896c01fc86fd3bc20d30f9a3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/3/800_766032be896c01fc86fd3bc20d30f9a3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起锅时，放入少许盐，撒一把小葱就可以了。
成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/d/140_c9cde0746670256008b3ee99dbb0329d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/d/800_c9cde0746670256008b3ee99dbb0329d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">鲫鱼豆腐汤，每周一次提高免疫力</div><div class="menu" id="cookstory">重庆这段时间天气变换多端，今天还是三十几度，明天就可能二十几度，一不小心就容易着凉、感冒。以前上生物课的时候老师就说每周吃一次鱼可以增强身体免疫力，鲫鱼很便宜，不用像排骨、鸡汤那么贵，每周一次实惠又养生！</div><div class="menu" id="tips">"贴士："煎鱼的时候，锅内放几片姜可以放置鱼粘锅。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/5/c/400_653d97497341805b8cd823b0efaf134c.webp"/><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">鲫鱼</div><div class="majornote">1条</div></div><div><div class="majorTitle">内酯豆腐</div><div class="majornote">1盒</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">1个</div></div><div><div class="majorTitle">姜</div><div class="majornote">8片</div></div><div><div class="majorTitle">葱</div><div class="majornote">2根</div></div><div><div class="majorTitle">花椒</div><div class="majornote">10粒</div></div><div><div class="majorTitle">料酒</div><div class="majornote">2勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">取一只大碗，放入鱼、花椒、姜片、料酒、一勺盐提前腌制鱼。（鱼肚子里放点姜片）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/1/140_fac6d622e76e57cd369afd9a227ab8c1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/1/800_fac6d622e76e57cd369afd9a227ab8c1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鱼腌制20分钟左右就可以煎了，锅内烧油，放姜片，鱼下锅煎。煎至两面金黄就捞出备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/e/140_1c0249c715aa4916245c66afbf64f10e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/e/800_1c0249c715aa4916245c66afbf64f10e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内留油，煎一个荷包蛋。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/e/140_a634972bb91d48c9f70caab398e1f55e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/e/800_a634972bb91d48c9f70caab398e1f55e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取一只汤锅，加入鱼、鸡蛋。（加入鸡蛋是为了让汤变得更白，口味更鲜美。）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/f/140_00788693b5a93e209d8e0748c14cea4f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/f/800_00788693b5a93e209d8e0748c14cea4f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加水没过鱼，再放入一整根葱、花椒、姜片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/a/140_e97fe4d32a82bc4800939f15687f07ea.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/a/800_e97fe4d32a82bc4800939f15687f07ea.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水开后，滴入两滴料酒，加入两勺盐，关小火煮。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/1/140_32ce99d01d8057496fdf6b4fba4756b1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/1/800_32ce99d01d8057496fdf6b4fba4756b1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">内酯豆腐提前切片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/3/140_929126f78434cdd8ff4e875fe34c7283.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/3/800_929126f78434cdd8ff4e875fe34c7283.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">汤变成奶白色后，把姜片、葱这些捞出。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/d/140_3c5d887ecebd8c3a5c8af5828f415bcd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/d/800_3c5d887ecebd8c3a5c8af5828f415bcd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入豆腐，煮20分钟左右，就可以了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/0/140_a86d132290691ac458e800692a169ba0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/0/800_a86d132290691ac458e800692a169ba0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起锅前加入胡椒粉、鸡精提鲜，装盘后撒上葱花，一碗美味的鲫鱼豆腐汤就做好了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/2/140_238299a9b73e44d371f897fd89c813f2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/2/800_238299a9b73e44d371f897fd89c813f2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">红烧鲫鱼</div><div class="menu" id="cookstory">小时候，最喜欢吃的家常菜就是鱼。江南水乡，河道纵横，各类作物、牲畜应有尽有，鱼的品种也异常丰富。有凶猛无比肉质却细腻滑嫩的黑鱼;有头大身子小炖汤上品的胖头鱼;有美丽却带有扇翅的鳜鱼;还有身子扁扁可爱的扁鱼……但是家常烹制鱼，鲫鱼要数最常见也最经济的。鲫鱼性平，味甘，归脾经、胃经、大肠经，所以它对消化道的滋养有显著功效。能够健脾开胃、益气利水、通乳除湿，在我国大多地方，都有女性生产后通过喝鲫鱼汤通乳下奶和去除孕期潴留在体内的水湿的传统。鲫鱼的烹制多种多样，最普遍的方式就是煮汤或红烧。我最喜欢的就是红烧鲫鱼，小时候妈妈为了能让我多吃几碗饭，会经常做红烧鲫鱼给我吃，再用烧鱼的汤汁拌饭，不消五分钟一碗饭就会底朝天，妈妈再也没担心过我吃饭。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/4/8/400_549a2b706aa0e30cc537176c1b241728.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">鲫鱼</div><div class="majornote">一条</div></div><div><div class="majorTitle">蒜头</div><div class="majornote">10克</div></div><div><div class="majorTitle">生姜</div><div class="majornote">5克</div></div><div><div class="majorTitle">香菜</div><div class="majornote">3克</div></div><div><div class="majorTitle">生抽</div><div class="majornote">2匙</div></div><div><div class="majorTitle">老抽</div><div class="majornote">1匙</div></div><div><div class="majorTitle">料酒</div><div class="majornote">2匙</div></div><div><div class="majorTitle">盐</div><div class="majornote">3克</div></div><div><div class="majorTitle">糖</div><div class="majornote">2匙</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">将鲫鱼洗净，沥干水份，在鱼背两面划两道口，有利于鲫鱼烹制入味。锅烧热，再倒入油，这样做的好处是鱼皮不容易破。将鱼煎至两面金黄。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/4/140_7e4e074f3bb19d60649979d8daf74c54.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/4/800_7e4e074f3bb19d60649979d8daf74c54.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入生抽，老抽，糖，料酒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/5/140_6f378c3859d2ac71368091ea18163445.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/5/800_6f378c3859d2ac71368091ea18163445.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入适量的热水(想要鱼煮出来肉嫩味鲜，必须加热水，不能加冷水)，将蒜头，生姜投入。大火煮开，转小火30分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/c/140_ff9c4ecef5c68e0fc560c8322dffe3fc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/c/800_ff9c4ecef5c68e0fc560c8322dffe3fc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加盐，开大火收汁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/c/140_e08df6310ead7f342f7b7b1b7125b70c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/c/800_e08df6310ead7f342f7b7b1b7125b70c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒上香菜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/e/140_474e6de2ed3ff5f4e58d2d74f1581f4e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/e/800_474e6de2ed3ff5f4e58d2d74f1581f4e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装盘。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/9/140_7a7ebae0e6f58bbe8206107880d222e9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/9/800_7a7ebae0e6f58bbe8206107880d222e9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一盘味鲜肉嫩的红烧鲫鱼就做好了，浇上上一勺汤汁，每一粒米饭都裹着鲫鱼的鲜香，真是美味极了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/2/140_09ccdce6f8d4996f39129a1730ef7aa2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/2/800_09ccdce6f8d4996f39129a1730ef7aa2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">家常烧鲫鱼</div><div class="menu" id="cookstory">红烧鲫鱼这道菜出现在大家餐桌上的频率很高，一是不难做，又红亮鲜美引人食欲，而且啊鲫鱼高蛋白低脂肪，对脾脏和大脑都有保健作用哈哈，赶紧做了吃起来，保证每次都光盘，哈哈</div><div class="menu" id="tips">"贴士："喜欢美食的亲可以关注我的美食微信：lizi286421</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/d/5/400_1dc9fae3bb63a61bbb8196cd1794e185.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">鲫鱼</div><div class="majornote">一条</div></div><div><div class="majorTitle">生姜</div><div class="majornote">3g</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">2g</div></div><div><div class="majorTitle">白糖</div><div class="majornote">2g</div></div><div><div class="majorTitle">生抽</div><div class="majornote">半勺</div></div><div><div class="majorTitle">豆瓣酱</div><div class="majornote">一勺</div></div><div><div class="majorTitle">老抽</div><div class="majornote">四分之一勺</div></div><div><div class="majorTitle">料酒</div><div class="majornote">半勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备鲫鱼一条，不能太大，会比较难入味儿一点儿，不大不小的刚刚好，杀得时候破开肚子的时候一定要从中间破开，为了等下形状好看，洗干净血水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/2/140_ecd80a09b9e28bb00b8cf4d28b20e1f2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/2/800_ecd80a09b9e28bb00b8cf4d28b20e1f2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">宰杀处理干净的鲫鱼两面都划上十字花刀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/2/140_4fab40e510e0975015ca57897fa6bf32.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/2/800_4fab40e510e0975015ca57897fa6bf32.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒上适量盐，
再撒上适量生粉抹匀之后再把多余的抖掉，腌制十分钟左右入味儿</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/2/140_b23fc7f6e8661361a730d1b0a19109f2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/2/800_b23fc7f6e8661361a730d1b0a19109f2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">生姜去丝儿，大蒜切沫，从头切小段儿备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/3/140_91a76ed65841ef73fb45083bdda8eaf3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/3/800_91a76ed65841ef73fb45083bdda8eaf3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内放入适量的油，稍微多一点，烧至五成热，放入鲫鱼</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/d/140_0317d1439ed5c9ab74cb5e4267eb59cd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/d/800_0317d1439ed5c9ab74cb5e4267eb59cd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炸的时候用锅铲不停的把油淋到鱼身上，大约三分钟左右至熟
将炸好的鲫鱼捞出</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/c/140_1ebbdac32f56f69215e53077a2e4076c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/c/800_1ebbdac32f56f69215e53077a2e4076c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅底留油，放入少许干辣椒，生姜丝儿，大蒜末，葱白段</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/a/140_332dcbad94a467a7a8034dc2c9a3050a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/a/800_332dcbad94a467a7a8034dc2c9a3050a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再倒入一勺豆瓣酱爆香，炒出红油哦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/0/140_161c680f98ed00da0ba74634674f1980.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/0/800_161c680f98ed00da0ba74634674f1980.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">继续淋入少许料酒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/4/140_713a963d35fa43576c6ebbb06b0462b4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/4/800_713a963d35fa43576c6ebbb06b0462b4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入适量清水，加入半勺生抽，四分之一勺老抽，少量盐，鸡粉，白糖，拌匀，煮沸</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/b/140_b6b9f61e6d33bdd9d5de9d7aba82be5b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/b/800_b6b9f61e6d33bdd9d5de9d7aba82be5b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入炸好的鲫鱼，一样用锅铲不停的把汤汁淋到鱼身上面
盖上盖子，慢火焖煮至汤汁剩三分之一
其间要用锅铲轻轻的铲一下，以免糊锅底哦，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/7/140_cd8119d3ba5c213d1fdcd43e116f9a17.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/7/800_cd8119d3ba5c213d1fdcd43e116f9a17.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将煮好的鲫鱼盛出装盘
锅底剩下的汤汁加入适量水淀粉勾芡
调成料汁儿</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/f/140_24502f031aaea35b34733d886b69ccbf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/f/800_24502f031aaea35b34733d886b69ccbf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将调好的料稠汁儿浇在鱼身上面，撒上葱叶即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/a/140_c9f1b1fe1d510d24ca2f0bb27c6b635a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/a/800_c9f1b1fe1d510d24ca2f0bb27c6b635a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">家常的永远是大家最喜欢的，简单的做法，却非常下饭开胃儿</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/9/140_73179e93f814eb6ba3c136e21e6a28d9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/9/800_73179e93f814eb6ba3c136e21e6a28d9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">看这色泽，红亮诱人。。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/5/140_aababc4082ba0857886a3180a5e5fc75.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/5/800_aababc4082ba0857886a3180a5e5fc75.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">我就去拿了一个东西的空档，你看看我家的小馋猫，这幅陶醉的表情</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/b/140_ca497353a349a1fce77a83f317b70acb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/b/800_ca497353a349a1fce77a83f317b70acb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这张图我的解析是:趁麻麻不在，我该从哪儿开始吃好呢。。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/e/140_593680f4b68fa1811842b417628a77ce.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/e/800_593680f4b68fa1811842b417628a77ce.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">年夜饭必备家常红烧鲫鱼</div><div class="menu" id="cookstory"></div><div class="menu" id="tips">"贴士："煎鱼的时候一定要等锅热油热再放鱼，等一面煎定型再翻面煎，这样鱼皮就不容易破了</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/c/9/400_dc862aa272326474bd52cbd7636db199.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">鲫鱼</div><div class="majornote">1条</div></div><div><div class="majorTitle">姜</div><div class="majornote">3片</div></div><div><div class="majorTitle">蒜</div><div class="majornote">4瓣</div></div><div><div class="majorTitle">小葱</div><div class="majornote">4根</div></div><div><div class="majorTitle">红辣椒</div><div class="majornote">2根</div></div><div><div class="majorTitle">郫县豆瓣酱</div><div class="majornote">1勺</div></div><div><div class="majorTitle">黄豆酱</div><div class="majornote">半勺</div></div><div><div class="majorTitle">料酒</div><div class="majornote">2勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">2勺</div></div><div><div class="majorTitle">老抽</div><div class="majornote">半勺</div></div><div><div class="majorTitle">醋</div><div class="majornote">1勺</div></div><div><div class="majorTitle">十三香</div><div class="majornote">少许</div></div><div><div class="majorTitle">清水</div><div class="majornote">1碗</div></div><div><div class="majorTitle">糖</div><div class="majornote">1小勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">鲫鱼清理干净，肚子两面划两刀，摸上一层盐腌制半小时</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/8/140_cf74a24018b6fe6e7c3bccffa65acaf8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/8/800_cf74a24018b6fe6e7c3bccffa65acaf8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起锅烧油，等油热下入鲫鱼煎至底部定型再翻面煎至金黄
（煎鱼切忌一直翻动，这样鱼皮不容易破）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/c/140_1d15bc8a6e01d51c316f25a9794b925c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/c/800_1d15bc8a6e01d51c316f25a9794b925c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅留底油，下入葱姜蒜炒香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/0/140_3d6acf218f61ed4d516a2499b2a4a010.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/0/800_3d6acf218f61ed4d516a2499b2a4a010.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入郫县豆瓣酱 黄豆酱炒出红油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/3/140_39e134b5051ced954a09daf68fcb6543.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/3/800_39e134b5051ced954a09daf68fcb6543.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下入鲫鱼，加料酒 生抽 老抽 醋 糖</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/4/140_1a69d0459679aedfdfb58ab51337e7b4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/4/800_1a69d0459679aedfdfb58ab51337e7b4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后加入清水 撒少许十三香大火煮开</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/f/140_e447e5825d57afb9dbfb22c9af4b4aef.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/f/800_e447e5825d57afb9dbfb22c9af4b4aef.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">转小火盖上盖子闷煮至汤汁浓郁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/f/140_8ade3f688dcbc1aba6f37fa6d152391f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/f/800_8ade3f688dcbc1aba6f37fa6d152391f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入红辣椒煮两分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/d/140_fe938abcbb3cd13bb732eea6c329448d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/d/800_fe938abcbb3cd13bb732eea6c329448d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅撒上葱花 蒜苗叶即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/a/140_1bd2204a1cb8299a3572f97dc6d151ea.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/a/800_1bd2204a1cb8299a3572f97dc6d151ea.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">超级好吃下饭，喜欢别错过哟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/2/140_148f8a3f0eaedc0cf9243b803b567a22.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/2/800_148f8a3f0eaedc0cf9243b803b567a22.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">鲫鱼这样做太费米饭了，老婆一口气吃了三碗饭</div><div class="menu" id="cookstory">从妈妈那学来的红烧鲫鱼，美味促使我学习</div><div class="menu" id="tips">"贴士："吃的时候一定要小心鱼刺哦！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/5/f/400_1624963197497.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">鲫鱼</div><div class="majornote">2条</div></div><div><div class="majorTitle">茴香</div><div class="majornote">一捆</div></div><div><div class="majorTitle">葱</div><div class="majornote">两根</div></div><div><div class="majorTitle">姜</div><div class="majornote">一块</div></div><div><div class="majorTitle">干辣椒</div><div class="majornote">5个</div></div><div><div class="majorTitle">豆瓣酱</div><div class="majornote">1勺</div></div><div><div class="majorTitle">白糖</div><div class="majornote">1勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1勺</div></div><div><div class="majorTitle">老抽</div><div class="majornote">1勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">1.我们先来调好料汁，按照食材准备好，搅拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/a/140_0d40f800606fb2f3161a67fb7f0ae65a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/a/800_0d40f800606fb2f3161a67fb7f0ae65a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">2.买回来的鲫鱼清洗干净，两面改刀，起锅烧油，鲫鱼两面煎至金黄</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/0/140_076ba88f860b01cec9def969619e61d0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/0/800_076ba88f860b01cec9def969619e61d0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">3.倒入料汁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/2/140_1358f0ae90c93b6e7b1c853dc3f0ef12.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/2/800_1358f0ae90c93b6e7b1c853dc3f0ef12.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">4.炖三分钟放入豆皮</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/f/140_a7a0c4be2ab3cfc3c35361e1a810233f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/f/800_a7a0c4be2ab3cfc3c35361e1a810233f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">5.放入辣椒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/a/140_b83dd7fbc095b9eb276c37eba9784e5a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/a/800_b83dd7fbc095b9eb276c37eba9784e5a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">6.继续炖三分钟，就可以起锅开饭咯！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/a/140_e8de3a42b1e178e31fa3f8c599a9585a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/a/800_e8de3a42b1e178e31fa3f8c599a9585a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">7.好吃，先尝一口</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/9/140_329475c8e1ca2a04bfbab8b9f0749419.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/9/800_329475c8e1ca2a04bfbab8b9f0749419.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">豆瓣鲫鱼</div><div class="menu" id="cookstory">这道菜我家经常做，它简单味美、色泽红亮，鲜香下饭。不同的是，今天用的是一条自家钓的野生大鲫鱼，你说该有多好味？</div><div class="menu" id="tips">"贴士："新鲜鱼含水量大，肉质较疏松软嫩，如果喜欢肉质比较紧硬一些的，可以把鱼用盐多腌制一段时间。用小火慢煎也能逼出水分，让肉质干香。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/7/a/400_c706ea6982d0cd5cb67827931a3c816a.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">鲫鱼</div><div class="majornote">1条</div></div><div><div class="majorTitle">青、红椒</div><div class="majornote">各半个</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">适量</div></div><div><div class="majorTitle">生姜</div><div class="majornote">适量</div></div><div><div class="majorTitle">香葱</div><div class="majornote">适量</div></div><div><div class="majorTitle">食用油</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">料酒</div><div class="majornote">适量</div></div><div><div class="majorTitle">郫县豆瓣酱</div><div class="majornote">适量</div></div><div><div class="majorTitle">生抽</div><div class="majornote">适量</div></div><div><div class="majorTitle">老抽</div><div class="majornote">适量</div></div><div><div class="majorTitle">醋</div><div class="majornote">适量</div></div><div><div class="majorTitle">白糖</div><div class="majornote">少许</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">味精</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">野生大鲫鱼清理干净沥水，在两面背部肉厚的部位切花刀，以便烹制入味。因为没什么腥味，所以只用在鱼身上抹少许盐腌制15分钟就可以了。青红椒分别去籽切小丁。生姜切丝，蒜切片，香葱的葱白切成小段，绿色的切葱花。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/9/140_c7b203a3a85255ba5707885d102fdd09.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/9/800_c7b203a3a85255ba5707885d102fdd09.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把鱼用厨房纸巾抹干水分，轻轻拍上一层薄薄的干淀粉。锅烧热，加适量油，把鱼下入煎制，中小火煎，时时转动锅子，让鱼均匀受热，一面煎好换面煎，直至两面煎的金黄干脆盛出（煎制的拍照图片不慎删除，只好文字描述）锅内余油下入姜蒜葱白段炒香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/c/140_110ee0183a0445f09fe1e314a6a134ac.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/c/800_110ee0183a0445f09fe1e314a6a134ac.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下一勺豆瓣酱炒出红油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/4/140_c9585a7be62f499dc8cf8edae2cb7d54.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/4/800_c9585a7be62f499dc8cf8edae2cb7d54.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下入青红椒丁炒出香辣味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/b/140_1157e2aef4ea4dfd53840ed42e944e7b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/b/800_1157e2aef4ea4dfd53840ed42e944e7b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下入鲫鱼，注入淹过鱼身的清水，大火烧开，洒适量料酒烧一两分钟，加入适量老抽调色，转中火盖盖焖煮。等待的时候拿一小碗，放一小勺淀粉，加少许清水调匀成水淀粉待用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/b/140_d54fc51d8845bfe735d4eaf4bd20497b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/b/800_d54fc51d8845bfe735d4eaf4bd20497b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">焖七八分钟左右，揭盖，用锅铲小心地把鱼身铲动一下，防止粘锅，同时尝一下咸淡是否加盐（鱼腌制时加了盐，豆瓣酱有咸度，一般我没加）同时加适量生抽、醋、少许白糖，用锅铲把汤汁不断浇在鱼身上（这样鱼不用翻面，也能两面熟透），汤汁越焖越粘稠，剩大半碗时关火把鱼盛出摆在鱼盘中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/8/140_972e5e829548b99024611bc5acf4bf08.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/8/800_972e5e829548b99024611bc5acf4bf08.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">开大火，把水淀粉淋入锅内，用锅铲转圈搅动，直至锅内汤汁起芡，关火洒少许味精搅匀，把汤汁均匀浇在鱼身上，洒葱花即成。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/e/140_da5c321136635fbb05db34d7217c454e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/e/800_da5c321136635fbb05db34d7217c454e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/b/140_347980074ab1d17bb37f34328250e88b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/b/800_347980074ab1d17bb37f34328250e88b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">汤汁浓郁，鱼肉嫩滑鲜甜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/6/140_4abfa3c4576f00d51351363410c08876.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/6/800_4abfa3c4576f00d51351363410c08876.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">橄榄萝卜鲫鱼汤</div><div class="menu" id="cookstory">橄榄萝卜丝鲫鱼汤是用橄榄，萝卜丝和鲫鱼炖的。鲫鱼和白萝卜，橄榄一起烹调，可提供人体所需的蛋白质、维生素及矿物质，是一道营养丰富的汤水，可经常食用，特别是秋冬季节，干咳友好。</div><div class="menu" id="tips">"贴士："①煎鱼，鱼一定要吸干水份，不然油珠乱飞。
②锅一定要烧热再倒油下鱼。
③葱姜后放即可，不要煎。
④关键点：必须热水，汤才能浓白。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/b/1/400_fbebb1d25204c604c35129cd1f478741.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">鲫鱼</div><div class="majornote">若干条</div></div><div><div class="majorTitle">葱丝</div><div class="majornote">少许</div></div><div><div class="majorTitle">姜丝</div><div class="majornote">少许</div></div><div><div class="majorTitle">葱段</div><div class="majornote">少量</div></div><div><div class="majorTitle">姜片</div><div class="majornote">3～4片</div></div><div><div class="majorTitle">料酒</div><div class="majornote">1勺</div></div><div><div class="majorTitle">萝卜丝</div><div class="majornote">少半根</div></div><div><div class="majorTitle">胡椒粉</div><div class="majornote">1勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">1小勺</div></div><div><div class="majorTitle">瓶装橄榄</div><div class="majornote">6个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">汤色浓郁，带着橄榄清香，全家都适合。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/a/140_dcde4bb3602cb6334fae015e8890800a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/a/800_dcde4bb3602cb6334fae015e8890800a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鲫鱼1条，白萝卜一段，姜蒜及橄榄。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/b/140_6ef1ab5d8dea130c749530c1aeb94e5b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/b/800_6ef1ab5d8dea130c749530c1aeb94e5b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">萝卜去皮切丝备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/c/140_e400fb5180eb33ef7aa7278549f0bacc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/c/800_e400fb5180eb33ef7aa7278549f0bacc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鲫鱼洗净抹干水份划刀，锅热倒油，两面各煎1分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/7/140_2d8ac95dea10c139a5d517fd7e7276c7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/7/800_2d8ac95dea10c139a5d517fd7e7276c7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取汤锅放入煎好的鲫鱼，姜片，萝卜丝，橄榄片，加足够的热水，1一勺料酒，开始炖煮。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/0/140_af63db0be3a5a63913d2acd6353b9b60.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/0/800_af63db0be3a5a63913d2acd6353b9b60.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">汤水变浓白，捞出浮沫子，加盐，胡椒粉调味，出锅前再来点葱花即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/8/140_acf8d1424948e88910a043ec8bb71a78.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/8/800_acf8d1424948e88910a043ec8bb71a78.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/8/140_4df70abc2bdf71639936460bd7ac14d8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/8/800_4df70abc2bdf71639936460bd7ac14d8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一起温暖起来吧</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/b/140_8452e6e34ad512686dd2cabd9b895d4b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/b/800_8452e6e34ad512686dd2cabd9b895d4b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">红烧鲫鱼：零经验的拿手菜系列</div><div class="menu" id="cookstory">这道菜应该称得上是快手菜的，虽然时间是30分钟以内，可是在这30分钟内还可以做其他的工作，下面我用过程穿插来记录我做这顿2人饭（还有一个炒青菜）的方法。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/5/d/400_45a5460996fd97a4e9e3aa1a529af03d.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">鲫鱼</div><div class="majornote">400g</div></div><div><div class="majorTitle">红椒</div><div class="majornote">0.5个</div></div><div><div class="majorTitle">姜</div><div class="majornote">6片</div></div><div><div class="majorTitle">蒜</div><div class="majornote">2瓣</div></div><div><div class="majorTitle">葱</div><div class="majornote">1根</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">将鱼洗去血水，控干水份。（卖鱼的老板已将鱼杀死并处理干净）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/6/140_79a715234fa6b18661b3715ee49b3136.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/6/800_79a715234fa6b18661b3715ee49b3136.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用刀在两面都划开口，我划的直线，也可以开十字口。在鱼两面及内部用姜片抹一下，再均匀抹上盐和一点点醋腌制10分钟，我们再利用腌制的时间做其他的工作</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/7/140_fd31804eb123d166c04e6f8a89ceb9a7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/7/800_fd31804eb123d166c04e6f8a89ceb9a7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将半截红椒切丝、大蒜切末、葱切碎、姜蒜切碎。（另外把米洗好并插电开始煮饭，白菜洗净撕开，10分钟差不多可以做完这些活了）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/d/140_44a1dbbc8ab8b7c7dd7730b241077d5d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/d/800_44a1dbbc8ab8b7c7dd7730b241077d5d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内倒入比炒菜多一点的油，油热后先放两片姜下去炸一下（有效防止粘锅）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/7/140_53db157cd9e1c3664dd2654b27ce03f7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/7/800_53db157cd9e1c3664dd2654b27ce03f7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将鱼放进去两面炸至略起酥皮后，把油先用碗盛起来，多余的油倒出，锅内只要留少许油炒其他佐料</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/4/140_2e8c8369376d6d348be2af4ef6aa0ff4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/4/800_2e8c8369376d6d348be2af4ef6aa0ff4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将步骤3中切好的佐料（青葱除外）全部倒入锅炒香，再将豆瓣酱倒入一起炒一下，倒入大概一碗水半水。 再放入胡椒粉和生抽后煮开</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/6/140_e6ea904241cb1fe9a289354253995816.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/6/800_e6ea904241cb1fe9a289354253995816.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">汤汁滚起来后放入煎好的鲫鱼。盖上锅盖煮10来分钟，等汤汁还剩下1/3时</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/0/140_f61c2a3ab7a3010283ef3f5283abc590.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/0/800_f61c2a3ab7a3010283ef3f5283abc590.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">调小半碗生粉水倒入锅内收汁，洒上青葱碎装盘。  再将洗好的青菜炒好就可以开饭咯</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/a/140_af5f60b355db6ee8eb855c800667f1da.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/a/800_af5f60b355db6ee8eb855c800667f1da.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图，吃饭咯</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/e/140_0067a448efe6961818856a350d063dde.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/e/800_0067a448efe6961818856a350d063dde.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">做一条有内涵的鲫鱼</div><div class="menu" id="cookstory">身为沿海人，应该最爱海鱼，但是我却从小就对妈妈做的这道鲫鱼情有独钟。特别是每到冬天鲫鱼肥美的时候，这道菜更是会经常出现在我家餐桌上。</div><div class="menu" id="tips">"贴士："1.向老妈取经的时候她就说了两点要注意的，一是鱼要煎透，二是炖的时间一定要长，不然鲫鱼会有泥腥味
2. 猪肉和榨菜的量是比较随意的，还要根据鱼的大小来调整</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/8/a/400_e8b0ed8e319066e13e71ff9c4ec069fa.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30-60分钟</div><div><div class="majorTitle">鲫鱼</div><div class="majornote">一条</div></div><div><div class="majorTitle">猪肉</div><div class="majornote">60g</div></div><div><div class="majorTitle">榨菜</div><div class="majornote">40g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备所需食材。鲫鱼洗净，两面切花刀；猪肉和榨菜切末</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/7/140_e598d9cfc014f9d90e4a3cbd0ec0acf7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/7/800_e598d9cfc014f9d90e4a3cbd0ec0acf7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将肉末和榨菜末混合均匀，加少许料酒和生抽稍腌制</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/b/140_7485f852a01435a2a9a17de11d03862b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/b/800_7485f852a01435a2a9a17de11d03862b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将混合好的榨菜肉末塞入鱼腹中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/5/140_782ef9e830b618d232e0444dd998f705.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/5/800_782ef9e830b618d232e0444dd998f705.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒锅放火上加热，手放在锅面上方能感觉的温度时用一片姜把锅面蹭一遍，然后锅中放入油，量要比炒菜稍多一些。待油热冒烟的时候放入鲫鱼，将鱼煎至两面焦黄</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/c/140_557b988278ffaf91a71471e5ce8bcb4c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/c/800_557b988278ffaf91a71471e5ce8bcb4c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煎鱼的时候在小碗中倒入料酒、生抽、糖和豆瓣酱，待鱼煎得差不多的时候倒入锅中，随即倒入差不多可以漫过鱼身的热水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/0/140_05b19a58f14a4eaba0bccbb4ec118030.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/0/800_05b19a58f14a4eaba0bccbb4ec118030.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖上锅盖，中小火炖煮40分钟左右至鱼肉软烂入味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/a/140_b672096bc1ad5bf2bd18cc53bebb598a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/a/800_b672096bc1ad5bf2bd18cc53bebb598a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后几分钟根据自己的口味加入少许盐，撒上葱花就可以出锅了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/9/140_d8c5e978fecda54e5b729b3ff2aed4f9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/9/800_d8c5e978fecda54e5b729b3ff2aed4f9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鱼汤中能喝到猪肉和榨菜的味道，很是鲜美，拿来拌饭煮面都很赞</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/9/140_03332a4ae215ae84cd271fa0a0c35f49.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/9/800_03332a4ae215ae84cd271fa0a0c35f49.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">来看看这条鱼的内涵~~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/c/140_3a040a1ea247bbef1cf666f706df6a8c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/c/800_3a040a1ea247bbef1cf666f706df6a8c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">土茯苓白鲫鱼汤-专攻春困的祛湿汤</div><div class="menu" id="cookstory">春困的原因是春天温度上升，大脑供养下降所致，是正常情况，要注意保证睡眠、适当运动。当然必备还有广东靓汤。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/e/6/400_be56365519d4ecc55adc17cac24ca926.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">鲫鱼</div><div class="majornote">2条</div></div><div><div class="majorTitle">土茯苓</div><div class="majornote">250克</div></div><div><div class="majorTitle">茅根</div><div class="majornote">1把</div></div><div><div class="majorTitle">猪腱肉</div><div class="majornote">200克</div></div><div><div class="majorTitle">姜片</div><div class="majornote">5片</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">白胡椒粉</div><div class="majornote">一点点</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">食材合集</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/b/140_24a51a80231875e2244bff3bc417ff0b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/b/800_24a51a80231875e2244bff3bc417ff0b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鲫鱼两边都需要涂抹一点盐，煎的时候才不会粘锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/4/140_ff887459f91a05585fbd8ed02215f8a4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/4/800_ff887459f91a05585fbd8ed02215f8a4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅热油，把鲫鱼两边煎至金黄色</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/8/140_1a4a7cb30e6dd9b1256707e5615f14d8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/8/800_1a4a7cb30e6dd9b1256707e5615f14d8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把鱼装入隔离袋，这样喝起来就不怕卡到鱼骨了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/9/140_8f308ea2259fc7941e4897b879a94bc9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/9/800_8f308ea2259fc7941e4897b879a94bc9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">所有食材放入汤锅，大火煮开后转小火煮1.5小时</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/e/140_0390fc4fc0b40423934820dcaf92bd0e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/e/800_0390fc4fc0b40423934820dcaf92bd0e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮好后，放一点点白胡椒粉去腥，放盐调味即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/2/140_8e82060ac9b1ac53f59924fe22c1dda2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/2/800_8e82060ac9b1ac53f59924fe22c1dda2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">以上是4人份量</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/f/140_c513e76849907a671759179ddf42e84f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/f/800_c513e76849907a671759179ddf42e84f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">番茄山药鲫鱼汤</div><div class="menu" id="cookstory">冬天进补，喝一碗热乎乎的番茄山药鲫鱼汤，汤鲜味美，营养丰富。鲫鱼所含的优质蛋白易于消化吸收，是良好蛋白质来源，适量食用可补充营养，增强抗病能力，具有补肝养目、健脑益智的功效。山药中含有丰富的纤维素以及黏蛋白，具有健脾养胃的功效，能够增强脾胃功能。番茄中含有大量的番茄素以及维生素，具有健脾消食、开胃生津的功效。三种食材煮成这道番茄山药鲫鱼汤，不仅汤浓鲜美，营养还丰富，非常适合冬天进补。唯美食与爱不可辜负，喜欢就学做起来吧！</div><div class="menu" id="tips">"贴士："煮鱼汤，一定要加开水，开水能使鱼肉快速受热，鱼肉中蛋白质变性收缩凝固，不会把鱼肉炖烂同时鱼肉表面蛋白质凝固后，鱼肉中所含的可溶性营养成分不会大量外溢，可以有效保持鱼的营养价值，口感也非常好。
</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/e/c/400_5efd4332dfec15fe7cfebca5b0d2488c.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">鲫鱼</div><div class="majornote">1条</div></div><div><div class="majorTitle">番茄</div><div class="majornote">1个</div></div><div><div class="majorTitle">山药</div><div class="majornote">2~3断</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">2个</div></div><div><div class="majorTitle">葱</div><div class="majornote">1根</div></div><div><div class="majorTitle">姜</div><div class="majornote">2片</div></div><div><div class="majorTitle">盐</div><div class="majornote">1勺</div></div><div><div class="majorTitle">食用油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">1条鲫鱼，刮掉鱼鳞，清掉内脏，再清洗干净，然后两面划上3刀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/f/140_3644de3efbdb1b9de9964b0d2340bdff.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/f/800_3644de3efbdb1b9de9964b0d2340bdff.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">1个番茄洗净切块；山药洗净去皮，斜刀切成厚片。（防止山药氧化，可以泡在水里，加点白醋）；葱白切小段，葱青切碎，生姜切丝备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/5/140_8593356126f4b323cc36a0321572c935.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/5/800_8593356126f4b323cc36a0321572c935.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里倒入适量食用油，打入两个鸡蛋，煎至一面焦黄再翻面，煎成荷包蛋，盛出备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/d/140_aadc2a558eedece99f81e298b452c7ed.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/d/800_aadc2a558eedece99f81e298b452c7ed.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里继续倒入适量食用油，油热后，放入鲫鱼，中小火煎至一面焦黄定型，再翻面继续煎至表皮焦黄，鱼肉半熟状态。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/f/140_b7bd67dba2bee098ab979a7fb041cb1f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/f/800_b7bd67dba2bee098ab979a7fb041cb1f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入开水没过鲫鱼，转大火煮。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/c/140_902b8e0bcd90db5380ad7f405abb663c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/c/800_902b8e0bcd90db5380ad7f405abb663c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入煎蛋，再放入适量葱段和姜丝，盖上锅盖，大火煮5分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/3/140_f8ee4b1dd3e739c633bab1eac6c78403.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/3/800_f8ee4b1dd3e739c633bab1eac6c78403.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这时汤已经变浓了，加入番茄和山药，稍微搅拌。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/8/140_edc2e49c91dc0ee9e2545d90b1156e68.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/8/800_edc2e49c91dc0ee9e2545d90b1156e68.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖上锅盖，继续煮15-20分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/4/140_6c9fe7f49f85c3b3bf026643ee80cd04.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/4/800_6c9fe7f49f85c3b3bf026643ee80cd04.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅前，加入1勺盐调味，搅拌均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/3/140_e97d1ab2abbf9f1ff56e0bfa841cf7d3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/3/800_e97d1ab2abbf9f1ff56e0bfa841cf7d3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后撒上葱花即可享用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/d/140_bb333637ef1bf5569ce664ba4ca1c9cd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/d/800_bb333637ef1bf5569ce664ba4ca1c9cd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一道汤浓鲜美，酸甜开胃的番茄山药鲫鱼汤就完成了！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/0/140_b609040b4c5b5e8581307f1d302bd960.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/0/800_b609040b4c5b5e8581307f1d302bd960.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鲫鱼肉嫩鲜甜，山药滑嫩绵软，番茄的加入让这道鱼汤带着酸酸的味道，喝起来酸爽开胃，非常鲜美！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/4/140_8814273c3a1a3924c78dceb4b11642d4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/4/800_8814273c3a1a3924c78dceb4b11642d4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">汤白浓郁，热乎乎时喝上一口，暖胃驱寒，全家都爱喝，而且营养丰富，适合冬天进补。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/0/140_ab34195aa91951db767abf13e688a7d0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/0/800_ab34195aa91951db767abf13e688a7d0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">番茄丝瓜鲫鱼汤</div><div class="menu" id="cookstory">番茄丝瓜鲫鱼汤营养丰富，有促进消化、保护皮肤和增强体质、通乳汁等功效。</div><div class="menu" id="tips">"贴士："想要口感好可以放点白胡椒粉，家里小朋友不喜欢胡椒味道就没有放</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/e/7/400_6e3339b28fd20513896b0106c71dfd97.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">鲫鱼</div><div class="majornote">1条</div></div><div><div class="majorTitle">番茄</div><div class="majornote">1个</div></div><div><div class="majorTitle">丝瓜</div><div class="majornote">2根</div></div><div><div class="majorTitle">生姜</div><div class="majornote">几片</div></div><div><div class="majorTitle">食用油</div><div class="majornote">30克</div></div><div><div class="majorTitle">开水</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">4克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">丝瓜削皮</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/3/140_e763875984c783b45a9ed84a114ff063.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/3/800_e763875984c783b45a9ed84a114ff063.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">番茄、丝瓜切成块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/0/140_c172a07dcbf66cc78e48ff7138b4a390.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/0/800_c172a07dcbf66cc78e48ff7138b4a390.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鲫鱼冲洗干净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/f/140_98e459932faec9965042d470bd81616f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/f/800_98e459932faec9965042d470bd81616f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中放油烧热，放入姜片炸香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/3/140_c2109f12db196edc37bd8b92a4b22913.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/3/800_c2109f12db196edc37bd8b92a4b22913.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入鲫鱼</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/a/140_027c335d9f3ce1026aa571d5ea5cc2ca.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/a/800_027c335d9f3ce1026aa571d5ea5cc2ca.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煎至两面金黄</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/1/140_80fba585dbdaf96668aa58916800e0a1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/1/800_80fba585dbdaf96668aa58916800e0a1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入开水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/6/140_738cf1d83bd07685c294367fa6cb9856.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/6/800_738cf1d83bd07685c294367fa6cb9856.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火烧开后熬10分钟，放入番茄，盖上锅盖煮10分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/0/140_f7cc0ace31f98daca2eedc065d641f30.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/0/800_f7cc0ace31f98daca2eedc065d641f30.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入丝瓜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/9/140_6b44fd6125ff02891ef5dad4dc73eb59.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/9/800_6b44fd6125ff02891ef5dad4dc73eb59.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放盐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/d/140_4785258e028e03700a59f842ac25742d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/d/800_4785258e028e03700a59f842ac25742d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将丝瓜煮熟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/e/140_f57c904007d4b380081850fced3adeae.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/e/800_f57c904007d4b380081850fced3adeae.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装入容器中，趁热食用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/9/140_e7c25c142d9d2f1b5e8e70c995ab8669.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/9/800_e7c25c142d9d2f1b5e8e70c995ab8669.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">糖醋酥鲫鱼</div><div class="menu" id="cookstory">沉寂了一整个冬天的鸭绿江鲫鱼此时是最鲜活、最鲜嫩的时刻。小鲫鱼刺比较多，这样做的话整条鱼都可以吃，不需要吐刺。小朋友们也可以放心。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/c/0/400_8c9352880d5d19e7e62f928d504e66f0.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">小鲫鱼</div><div class="majornote">2斤</div></div><div><div class="majorTitle">生姜</div><div class="majornote">1块</div></div><div><div class="majorTitle">葱</div><div class="majornote">1段</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">2勺</div></div><div><div class="majorTitle">豆瓣酱</div><div class="majornote">1汤匙</div></div><div><div class="majorTitle">生抽</div><div class="majornote">3汤匙</div></div><div><div class="majorTitle">植物油</div><div class="majornote">适量</div></div><div><div class="majorTitle">料酒</div><div class="majornote">3勺</div></div><div><div class="majorTitle">糖</div><div class="majornote">1大勺</div></div><div><div class="majorTitle">米醋</div><div class="majornote">1大勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">二斤新鲜江里小鲫鱼</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/d/140_74fe62458f3d5cc7cbce154149ba9abd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/d/800_74fe62458f3d5cc7cbce154149ba9abd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">去鱼鳞</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/a/140_478334480520c3cb5204e52c6703cb4a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/a/800_478334480520c3cb5204e52c6703cb4a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">去内脏，去头</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/2/140_f141bedd2b5eb52b93af0f7702b85682.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/2/800_f141bedd2b5eb52b93af0f7702b85682.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">从中间切开</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/3/140_b4c316f9cd46d4a5f4b56b26bea25f83.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/3/800_b4c316f9cd46d4a5f4b56b26bea25f83.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">胡椒粉，少许盐，料酒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/9/140_e31f7ce1ebdfa8f26fc8da3150074299.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/9/800_e31f7ce1ebdfa8f26fc8da3150074299.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一勺豆瓣酱，抓匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/5/140_4263aa478b17f3125e60b9e45fb480b5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/5/800_4263aa478b17f3125e60b9e45fb480b5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再放一小把淀粉拌匀，热油炸酥</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/b/140_2b0e9e5664b89a7a09c94627fa58079b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/b/800_2b0e9e5664b89a7a09c94627fa58079b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">糖醋汁里的调料放在一起调匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/c/140_1601d509398cde7009ad0760db0e7b8c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/c/800_1601d509398cde7009ad0760db0e7b8c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅热放葱姜蒜炒香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/b/140_869d27cfaae185edde90a9cf74f9d7ab.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/b/800_869d27cfaae185edde90a9cf74f9d7ab.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再放入炸好的鲫鱼，翻炒均匀，最后淋入糖醋汁翻炒出锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/8/140_34e7121414b3ac64db6082ba505f4ba8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/8/800_34e7121414b3ac64db6082ba505f4ba8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">酸甜酥脆，好吃极了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/5/140_31391be45e7cacdda875e0f47020e2d5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/5/800_31391be45e7cacdda875e0f47020e2d5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div>